Online Group Coaching Program

Perfect for anyone looking to improve their nutrition, stay accountable, and connect with like-minded individuals on their wellness journey! Your group coaching package will include:

• Program Outline

  Week 1: Foundations of Healthy Eating & Smart Grocery Shopping

  • Understanding macronutrients & portion control

  • Reading nutrition labels & avoiding hidden sugars

  • Healthy swaps for favorite foods

  • Smart grocery shopping tips

  • Resources: Grocery shopping guide, low-carb/low-fat swap chart, meal plan & shopping list

  Week 2: Meal Prep & Time-Saving Hacks

  • Efficient meal prep for busy weeks

  • Building balanced meals with protein, fiber & healthy fats

  • Batch cooking & food storage tips

  • Making healthier choices when eating out

  • Resources: Meal prep guide, batch cooking cheat sheet, meal plan & shopping list

  Week 3: Overcoming Challenges & Staying Motivated

  • Navigating cravings & emotional eating

  • Eating healthy while traveling or socializing

  • Adjusting meals based on hunger levels

  • Mindset shifts for long-term success

  • Resources: Craving-busting strategies, dining-out guide, meal plan & shopping list

  Week 4: Sustainable Habits & Long-Term Success

  • Meal planning beyond the program

  • Setting realistic goals & tracking progress

  • Maintaining results with flexible eating

  • Celebrating wins & staying accountable

  • Resources: Post-program plan, habit tracker, final meal plan & shopping list