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Transform your plate. Transform your life. đź’—
If you’ve been feeling tired, stuck, inflamed, or overwhelmed by what to eat… you are not alone.
Nourish with Love is a supportive 4-week group coaching experience designed for men and women who want a simple, realistic way to eat for heart health—without crash diets, confusion, or perfection.
This program begins Monday, February 16th (the Monday after Valentine’s Day) and focuses on building sustainable habits that help you feel better from the inside out.
Over 4 weeks, we’ll focus on:
âś… Heart-healthy meal building (simple plate method)
âś… Blood sugar balance (energy + cravings support)
âś… Anti-inflammatory foods (feel lighter, calmer, more energized)
âś… Grocery strategies + meal planning made easy
âś… Real-life routines you can maintain long-term
đź’— 4 Weeks of Group Coaching
📅 Weekly Live Google Meet Coaching Calls (no replays—live support + real accountability)
đź‘Ą Private Facebook Group for encouragement, tips, and community
🍽️ Heart-Healthy Meal Templates + Weekly Guidance
đź›’ Grocery tips + simple swaps you can use immediately
🎯 Weekly focus + habit challenge to keep you on track
Week 1: Heart Healthy Foundations
Week 2: Blood Sugar Balance + Metabolism Support
Week 3: Anti-Inflammatory Eating for Heart Health
Week 4: Sustainable Habits + “Keep Going” Plan
This program is for you if you want:
Better energy and fewer crashes
A healthier relationship with food
Support for cholesterol, blood sugar, inflammation, or weight
Easy meal structure that works in real life
Encouragement and accountability from a coach + community
By the end of 4 weeks, you can expect to:
✨ Feel more confident making heart-healthy choices
✨ Experience more consistent energy and fewer cravings
✨ Improve digestion and reduce bloating (for many people)
✨ Create a routine you can actually stick with
Transform your plate. Transform your life. đź’—
If you’ve been feeling tired, stuck, inflamed, or overwhelmed by what to eat… you are not alone.
Nourish with Love is a supportive 4-week group coaching experience designed for men and women who want a simple, realistic way to eat for heart health—without crash diets, confusion, or perfection.
This program begins Monday, February 16th (the Monday after Valentine’s Day) and focuses on building sustainable habits that help you feel better from the inside out.
Over 4 weeks, we’ll focus on:
âś… Heart-healthy meal building (simple plate method)
âś… Blood sugar balance (energy + cravings support)
âś… Anti-inflammatory foods (feel lighter, calmer, more energized)
âś… Grocery strategies + meal planning made easy
âś… Real-life routines you can maintain long-term
đź’— 4 Weeks of Group Coaching
📅 Weekly Live Google Meet Coaching Calls (no replays—live support + real accountability)
đź‘Ą Private Facebook Group for encouragement, tips, and community
🍽️ Heart-Healthy Meal Templates + Weekly Guidance
đź›’ Grocery tips + simple swaps you can use immediately
🎯 Weekly focus + habit challenge to keep you on track
Week 1: Heart Healthy Foundations
Week 2: Blood Sugar Balance + Metabolism Support
Week 3: Anti-Inflammatory Eating for Heart Health
Week 4: Sustainable Habits + “Keep Going” Plan
This program is for you if you want:
Better energy and fewer crashes
A healthier relationship with food
Support for cholesterol, blood sugar, inflammation, or weight
Easy meal structure that works in real life
Encouragement and accountability from a coach + community
By the end of 4 weeks, you can expect to:
✨ Feel more confident making heart-healthy choices
✨ Experience more consistent energy and fewer cravings
✨ Improve digestion and reduce bloating (for many people)
✨ Create a routine you can actually stick with