A simple place to start when you know you want to feel better—but you're not sure what needs to change.
Nourish Foundations is designed to help you cut through the nutrition noise and focus on the habits that can make the biggest difference in how you feel.
Over four weeks, we'll look at what you're currently eating, your routines, your goals, and the challenges that keep getting in the way. Then we'll build a realistic plan around your life—not a rigid diet or a long list of rules.
We'll focus on the foundations of nourishing your body: building balanced meals, getting enough protein and fiber, supporting steady energy and blood sugar, planning, and creating habits you can actually maintain.
This may be right for you if you're thinking...
“I know I need to make some changes. I just need someone to help me figure out where to start.”
Your 4 weeks include:
Initial nutrition and lifestyle assessment
4 private 1:1 coaching sessions
Review of your current eating habits
Personalized weekly goals
Simple meal-planning guidance
Resources tailored to what we're working on
Support between sessions
A plan for your next steps
No dieting. No perfection. Just a better foundation for taking care of yourself.
Nourish Deeper is my most comprehensive 1:1 coaching experience, created for people who are ready for a more personalized, in-depth approach to their nutrition and health.
Instead of simply focusing on what you should eat, we'll start looking more closely at why, how much, when, and what works best for you.
Over 12 weeks, we'll examine your nutrition, habits, lifestyle and progress in much greater detail. When appropriate, we'll establish individualized calorie and macronutrient recommendations, protein and fiber targets, meal strategies and other measurable goals—and use that information as a tool to help you better understand your body, not as another restrictive diet.
We'll also look beyond your plate at the factors that influence how you feel and the results you're seeing, including sleep, stress, movement, digestion, blood sugar, cravings and the realities of everyday life.
As the program progresses, my role begins to shift. Instead of simply telling you what to do, I'll help you develop the skills and confidence to make those decisions for yourself.
Because the ultimate goal isn't to need a nutrition coach forever.
It's to know how to nourish yourself for life.
This may be right for you if you're thinking...
“I'm ready to stop guessing. I want to understand my body, get more specific and make real, lasting changes.”
Your 12 weeks include:
Comprehensive nutrition and lifestyle assessment
Detailed food journal review
8 private 1:1 coaching sessions
Personalized calorie and macronutrient recommendations, when appropriate
Individual protein and fiber targets
Personalized nutrition strategy
Meal-planning and real-life eating strategies
Progress tracking and adjustments
Coaching around sleep, stress, movement, digestion and other lifestyle factors
Personalized resources and education
Between-session support
Final Nourish Roadmap for continuing your progress
You’ve built the foundation. Now let’s keep moving forward.
Nourish Forward is designed for past 1:1 coaching clients who feel good about what they’ve learned but know that a little continued accountability can make all the difference.
This isn’t about starting over or adding more rules. It’s about helping you stay consistent with the habits you’ve already built, navigate the challenges that come up in real life, and make adjustments as your needs and goals change.
Each month, we’ll check in on what’s working, where you’re getting stuck, and what deserves your attention next. You’ll still have personalized support and someone in your corner—without the time or investment of a full coaching program.
One 30-minute private coaching session
Weekly accountability check-ins
Personalized feedback and encouragement
Adjustments to goals and strategies as needed
Between-session support for questions
Continued guidance as you put what you've learned into real life
Nourish Forward is available exclusively to clients who have completed a Nourish 1:1 coaching program.
$99/month
Or $270 for 3 months
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