Real Nutrition. Real Life.
No More Nutrition Noise.
THE NOURISH WITH REGINA PODCAST
Practical conversations about nutrition, health, and the everyday habits that help you feel your best—without restrictive diets, perfection, or conflicting advice.
Join Certified Nutrition Coach Regina Zedaker each week as we break down the science, talk honestly about what healthy living looks like in real life, and turn what you're learning into simple steps you can actually use.
If You’ve Ever Wondered...
Why am I doing “all the right things” and still not feeling better? How much protein do I actually need?
Why am I tired all the time? What does blood sugar have to do with my energy and cravings?
Do I really need all these supplements? How do I know which nutrition advice I can actually trust?
You’re in the right place.
The Nourish with Regina Podcast helps you cut through the noise, understand what actually matters, and turn nutrition science into practical choices that work in real life.
Not sure where to begin? These are the three most-streamed episodes of the Nourish with Regina Podcast—and a great introduction to the conversations we have around here.
New Here? Start Here.
WHY YOU KEEP STARTING OVER.
If you've ever promised yourself “this time will be different,” this one's for you.
We unpack the all-or-nothing cycle that keeps so many of us starting over—and talk about what it looks like to build healthy habits you can actually keep.
WHY AM I SO TIRED ALL THE TIME?
Because feeling exhausted all the time shouldn't simply be something you accept.
We explore some of the everyday factors that can affect your energy—from nutrition and blood sugar to sleep, stress, and the habits that may be quietly working against you.
THE PROTEIN PROBLEM.
You've heard that you need more protein—but how much, why, and where do you actually get it?
We cut through the protein hype and talk about why protein matters, common reasons people aren't getting enough, and practical ways to add more without completely changing the way you eat.
Pick the one that sounds most like what you need today. Grab your headphones, take a walk, and let's talk.
Never Miss a Conversation
New episodes of the Nourish with Regina Podcast are released every Tuesday.