Nourish Deeper is my most comprehensive 1:1 coaching experience, created for people who are ready for a more personalized, in-depth approach to their nutrition and health.
Instead of simply focusing on what you should eat, we'll start looking more closely at why, how much, when, and what works best for you.
Over 12 weeks, we'll examine your nutrition, habits, lifestyle and progress in much greater detail. When appropriate, we'll establish individualized calorie and macronutrient recommendations, protein and fiber targets, meal strategies and other measurable goals—and use that information as a tool to help you better understand your body, not as another restrictive diet.
We'll also look beyond your plate at the factors that influence how you feel and the results you're seeing, including sleep, stress, movement, digestion, blood sugar, cravings and the realities of everyday life.
As the program progresses, my role begins to shift. Instead of simply telling you what to do, I'll help you develop the skills and confidence to make those decisions for yourself.
Because the ultimate goal isn't to need a nutrition coach forever.
It's to know how to nourish yourself for life.
This may be right for you if you're thinking...
“I'm ready to stop guessing. I want to understand my body, get more specific and make real, lasting changes.”
Your 12 weeks include:
Comprehensive nutrition and lifestyle assessment
Detailed food journal review
8 private 1:1 coaching sessions
Personalized calorie and macronutrient recommendations, when appropriate
Individual protein and fiber targets
Personalized nutrition strategy
Meal-planning and real-life eating strategies
Progress tracking and adjustments
Coaching around sleep, stress, movement, digestion and other lifestyle factors
Personalized resources and education
Between-session support
Final Nourish Roadmap for continuing your progress
Nourish Deeper is my most comprehensive 1:1 coaching experience, created for people who are ready for a more personalized, in-depth approach to their nutrition and health.
Instead of simply focusing on what you should eat, we'll start looking more closely at why, how much, when, and what works best for you.
Over 12 weeks, we'll examine your nutrition, habits, lifestyle and progress in much greater detail. When appropriate, we'll establish individualized calorie and macronutrient recommendations, protein and fiber targets, meal strategies and other measurable goals—and use that information as a tool to help you better understand your body, not as another restrictive diet.
We'll also look beyond your plate at the factors that influence how you feel and the results you're seeing, including sleep, stress, movement, digestion, blood sugar, cravings and the realities of everyday life.
As the program progresses, my role begins to shift. Instead of simply telling you what to do, I'll help you develop the skills and confidence to make those decisions for yourself.
Because the ultimate goal isn't to need a nutrition coach forever.
It's to know how to nourish yourself for life.
This may be right for you if you're thinking...
“I'm ready to stop guessing. I want to understand my body, get more specific and make real, lasting changes.”
Your 12 weeks include:
Comprehensive nutrition and lifestyle assessment
Detailed food journal review
8 private 1:1 coaching sessions
Personalized calorie and macronutrient recommendations, when appropriate
Individual protein and fiber targets
Personalized nutrition strategy
Meal-planning and real-life eating strategies
Progress tracking and adjustments
Coaching around sleep, stress, movement, digestion and other lifestyle factors
Personalized resources and education
Between-session support
Final Nourish Roadmap for continuing your progress